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filler@godaddy.com
As someone with Blood Type O, I align my grocery shopping with my body’s natural strengths and needs. Type O is known as “The Hunter”—a profile characterized by a hardy digestive tract, an overactive immune system, and a metabolism that thrives on high-protein diets. To maintain energy, strength, and optimal health, I follow the principles outlined in my favorite book, Eat Right for Your Type by Dr. Peter J. D’Adamo.
Key Guidelines for Blood Type O
• High-protein diet—lean meats, fish, and nutrient-dense vegetables
• Limited grains, beans, and legumes—avoiding wheat, corn, kidney beans, and lentils
• Weight-loss key foods—kelp, seafood, red meat, spinach, kale, and broccoli
• Supplements—Vitamin B, Vitamin K, calcium, iodine, and kelp
Where & How I Shop for My Blood Type O Diet
Meat & Poultry
I prioritize local farms and properly raised meats—as nature intended. My go-to selections include:
Eggs & Dairy Alternatives
I buy regenerative organic eggs that are soy- and corn-free. One day, I hope to raise my own chickens!
Dairy is mostly a no-go for Type O, but I enjoy:
Flour & Bread Alternatives
Type O and wheat don’t mix. But I love bread, so I use:
Oils, Nuts & Seeds
Nuts & seeds I always have on hand:
• Walnuts
• Pumpkin seeds
• Hemp seeds
• Flaxseeds
Occasionally, I enjoy chestnuts
Beans & Legumes
Since most beans aren’t ideal for Type O, I stick to:
Fruits & Vegetables I stock up on highly beneficial produce to support my immune system and metabolism.
A Lifetime of Learning & Healing
I was raised vegetarian, but as a Type O, that didn’t work for my body—I was always borderline anemic according to my mom. Once I shifted my diet to match my genetic blueprint, I felt stronger, more energized, and healthier than ever.
I’ll be sharing my shopping lists, weekly menus, and Blood Type O recipes here on my website, so stay tuned! If you’re curious about this lifestyle, I highly recommend reading Eat Right for Your Type—it’s truly life-changing.
Tap the link to get your own copy! (Yes, I do earn a small percentage, but I only recommend what I truly believe in!)
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