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Signed in as:
filler@godaddy.com
Tracking what you eat holds you accountable. Write down:
• What you ate and when.
• How you felt before and after eating.
• Whether the food choice aligned with your goal.
Journaling not only helps you stay on track but also reveals patterns, like emotional eating or times when willpower is weakest, so you can adjust accordingly.
DAILY FOOD JOURNAL (pdf)
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